I don’t know about you, but I have been struggling with my weight almost all my life. Of course, I tried many different diets, exercises, and other methods to drop a few sizes. While I did succeed at times, I always found that the weight came back. But, something in this interested me because of the science behind it.
The Beta Switch Diet Plan System: Just Another Fad Diet?
The Beta Switch System is a relatively new diet plan from the Australian body transformation specialist, Sue Heintz. It is aimed at women who are having trouble losing body fat in the so-called trouble spots such as the thighs and bum.
The focus on women isn’t just a marketing tactic, either, as it is integral to the way that the plan works.
How does the Beta Switch Guide work?
The science behind the system is linked to cellular level adrenoreceptors which are triggered by adrenaline and which instruct the body to burn or store fat.
Activating alpha receptors causes the body to store fat, whilst beta receptors trigger fat burning.
According to scientific studies referred to by Heintz, women possess nine times as many alpha adrenoreceptors (or, receptors) as men. This means that a women’s body is more likely to trap fat rather than burn it.
By suppressing the alpha, and boosting the reaction of the beta (hence the name Beta Switch) receptors, the diet plan can help women to shift fat more quickly and without resorting to calorie counting, low fat or low carb intakes.
What Do I Get with the Beta Switch System?
The system is a nutrition and lifestyle plan. It is a 12 week cardio intense workout plan coupled with recipes and tips for healthy living, whilst still enjoying the treats that you have become accustomed to.
In fact, one of the core mantras of the system seems to be a healthy mind, healthy body approach; teaching women to both embrace their body type and shape whilst changing their mindset to facilitate weight loss.
One example is one of Heintz’s top tips – forget stocking up on calories before a workout, and eschew a large breakfast in favor of fasting until later in the day.
So, it isn’t about calorie control, but more about embracing lifestyle that causes real change in the body’s trained rhythms to adopt a healthier, more natural balance of fat burning and storage.
Who Is Sue Heintze?
Sue Heintze, since the childhood, had been a fitness and health guru but always felt that her body wasn’t achieving the maximum potential that it should had. Trying numerous famous diets and fitness program and seeing little to no success, Sue Heinzte found herself disillusioned due to massive amount of misinformation online which is when she decided to establish her own fitness program, one that will result in ideal body that she always dreamed of.
Through trial and error and combination of the things that truly worked for herself, Sue Heinzte successfully established a program that worked. One she aptly named The Beta Switch Program. The Beta Switch program is a 12 week intensive and extensive program that contains a mix of proven physical exercise such as cardio workouts and a regiment of nutritional diet that is designed to provide maximum amount of result in least amount of time and least amount of research on your part. Perhaps the most important part of this diet is the revolution of mindset. Alongside the positive changes in your lifestyle as workout and nutritional diet changes instead of calorie restricted diets, is the change of mindset. This program puts heavy emphasis on mindset of positive body image and to be a thoughtful critic of yourself. The program teaches women that it is important to be thoughtful critic and create a positive image of yourself and develop a new positive lifestyle instead of being in a consistent state of self-conflict that results only in temporary lifestyle changes.
In summary, Sue Heinzte’s 12 week The Beta Switch system is a truly unique program in the world of misinformation and if you are looking to maximize result in least amount of time with least amount of thinking and research on your part. This program is just the right choice for you.
Who Has Had Success? Look At These Results!
Take a look at these success stories: